Reformer Pilates classes AT GYMNATION

Our Reformer Pilates classes are structured and dynamic workouts conducted on our specialized Reformer machines. Throughout the class, you’ll perform a series of controlled movements and exercises designed to strengthen muscles, improve flexibility, and enhance overall body alignment and posture. 

Each of our classes will typically include a variety of exercises targeting different muscle groups, utilizing the resistance provided by the springs and straps of the Reformer machine.

Throughout the session, emphasis is placed on precise movements, proper breathing techniques, and maintaining core engagement to maximize the effectiveness of each exercise and really feel the burn. With awesome music driving the heat, you are sure to love this epic workout.